Get a rear chain and core made of steel with the Glute Ham Developer! You can do the most challenging core exercise – the GHD situp – and also exercises like Nordic hamstring curls or hip extensions to let your posterior chain really burn! And that in the usual Affenhand® Made in EU quality.
| ✓ | For a bulletproof back |
| ✓ | For core training (GHD sit-ups) |
| ✓ | High-quality workmanship and mega stable |
| ✓ | Individual & easily adjustable |
| ✓ | With wheels for easy moving |
| ✓ | Made in EU 🇪🇺 |
Delivery time: ca. 3-6 Weeks
Product description
Affenhand® Glute Ham Developer aka. GHD Horse
Glute Ham Developer for back chain
The GHD (for Glute Ham Developer) is THE device when it comes to developing your posterior muscle chain go! Of course, you can also use it to do the different variations of GHD sit-ups.
How can I train the back chain on the Glute Ham Developer?
As described, the GHD’s superpower is posterior muscle training. With exercises like Nordic Hamstring Curls, Hip Extensions, and Sorensen Holds, you can get your glutes, hamstrings, and lower back burning! This is a really functional training of these muscle chains, which will bring you forward in cross training, weightlifting, but also in all other sports such as football and Co.!
How can I train the core with the Glute Ham Developer?
Arguably the most feared and most comprehensive core exercise is the GHD sit-up. You can use it to train your abdominal/core muscles in almost the full range of motion, which is almost impossible with any other exercise. But caution: start with an easier variant in which you do not do the complete range of motion or work with holding exercises. Practicing the full movement directly and doing it with many repetitions is not a good idea 😉.
Can the Glute Ham Developer help me with injuries (knee/back)?
He COULD help you, yes. However, this really depends on your individual injury and you should always discuss this with your physio, coach or doctor if you are unsure.
In principle, however, training the posterior chain with the GHD can help you with back pain in order to get more stability and security. Hamstring training on the Glute Ham Developer can help also help knee pain caused by imbalances between the front (too strong) and rear (too weak) thighs .
Made in EU quality
Our Glute Ham Developer is not a cheap part that wobbles and squeaks after a short time. Highest quality made in EUenables you to adjust the device to your body proportions and for the respective exercise at two different positions. The Affenhand® GHD is built incredibly solid and the upholstery is extremely durable. By the way: The GHD comes almost completely assembled – so no annoying assembly necessary 😉
Can I adjust the GHD to my body measurements?
It doesn’t matter whether you are small or extremely large, have long or short legs,… – the Affenhand® Glute Ham Developer can be adjusted exactly to your body proportions! You can adjust the footrest to the position that suits you on 2 rails. On the one hand, you can set the distance between hip and foot area in a total of 9 different levels. On the other hand, you can also vary the height of the foot area with 4 positions.
How can I move the Glute Ham Developer?
Simple: on the casters! The device is definitely not lightweight and for most GHDs you need at least two people to move it. However, thanks to the built-in castors, you only need to lift the Glute Ham Developer slightly and then roll it to where you want it to stand. Yes, it’s still not light as a feather, but you can move it all by yourself 😊.
Does the Glute Ham Developer have pins for ligaments?
YES! The GHD has a total of 6 pins (3 per side) that you can attach resistance bands to to make exercises more difficult!
We’ll show you our Glute Ham Developer
GHD sit-up demo video
“You really get a core of steel with this 💪”
Product Properties
Maße:
Farbe:
Lieferung:
- 1680x1100x1170
Farbe:
- Powder coated black RAL9005
- Painted yellow RAL1021
- Desired color possible 👉 Mail request to banane@affenhand.de
Lieferung:
- Product is delivered partially assembled
- via forwarding agent
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