Affenhand® Glute Ham Developer (GHD)

1.249,- 

Delivery time: ca. 3-6 Weeks

Still available!

  
For a bulletproof back
For core training (GHD sit-ups)
High-quality workmanship and mega stable
Individual & easily adjustable
With wheels for easy moving
Made in EU 🇪🇺
More about the product
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Delivery time: ca. 3-6 Weeks

Product description

Affenhand® Glute Ham Developer aka. GHD Horse

Get a rear chain and core made of steel with the Glute Ham Developer! You can do the most challenging core exercise – the GHD situp – and also exercises like Nordic hamstring curls or hip extensions to let your posterior chain really burn! And that in the usual Affenhand® Made in EU quality.

GHD Extra große Pads für Komfort

Glute Ham Developer for back chain

The GHD (for Glute Ham Developer) is THE device when it comes to developing your posterior muscle chain go! Of course, you can also use it to do the different variations of GHD sit-ups.

How can I train the back chain on the Glute Ham Developer?

As described, the GHD’s superpower is posterior muscle training. With exercises like Nordic Hamstring Curls, Hip Extensions, and Sorensen Holds, you can get your glutes, hamstrings, and lower back burning! This is a really functional training of these muscle chains, which will bring you forward in cross training, weightlifting, but also in all other sports such as football and Co.!

How can I train the core with the Glute Ham Developer?

Arguably the most feared and most comprehensive core exercise is the GHD sit-up. You can use it to train your abdominal/core muscles in almost the full range of motion, which is almost impossible with any other exercise. But caution: start with an easier variant in which you do not do the complete range of motion or work with holding exercises. Practicing the full movement directly and doing it with many repetitions is not a good idea 😉.

Can the Glute Ham Developer help me with injuries (knee/back)?

He COULD help you, yes. However, this really depends on your individual injury and you should always discuss this with your physio, coach or doctor if you are unsure.
In principle, however, training the posterior chain with the GHD can help you with back pain in order to get more stability and security. Hamstring training on the Glute Ham Developer can help also help knee pain caused by imbalances between the front (too strong) and rear (too weak) thighs .

Made in EU quality

Our Glute Ham Developer is not a cheap part that wobbles and squeaks after a short time. Highest quality made in EUenables you to adjust the device to your body proportions and for the respective exercise at two different positions. The Affenhand® GHD is built incredibly solid and the upholstery is extremely durable. By the way: The GHD comes almost completely assembled – so no annoying assembly necessary 😉

Can I adjust the GHD to my body measurements?

It doesn’t matter whether you are small or extremely large, have long or short legs,… – the Affenhand® Glute Ham Developer can be adjusted exactly to your body proportions! You can adjust the footrest to the position that suits you on 2 rails. On the one hand, you can set the distance between hip and foot area in a total of 9 different levels. On the other hand, you can also vary the height of the foot area with 4 positions.

How can I move the Glute Ham Developer?

Simple: on the casters! The device is definitely not lightweight and for most GHDs you need at least two people to move it. However, thanks to the built-in castors, you only need to lift the Glute Ham Developer slightly and then roll it to where you want it to stand. Yes, it’s still not light as a feather, but you can move it all by yourself 😊.

Does the Glute Ham Developer have pins for ligaments?

YES! The GHD has a total of 6 pins (3 per side) that you can attach resistance bands to to make exercises more difficult!

Glute ham developer ghd

We’ll show you our Glute Ham Developer

GHD sit-up demo video

Affe Zitat
“You really get a core of steel with this 💪
Your favorite monkey, Monkey Conclusion

Product Properties

Maße:
  • 1680x1100x1170

Farbe:
  • Powder coated black RAL9005
  • Painted yellow RAL1021
  • Desired color possible 👉 Mail request to banane@affenhand.de

Lieferung:
  • Product is delivered partially assembled
  • via forwarding agent

Reviews

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    Burma

    Mega Kommunikation und affengeiler und schneller Versand

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    Oriana



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    Benjamin

    Alles super. Ware schnell und gut verpackt angekommen.

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    Stephan

    Schon mehrfach hier bestellt und jedes Mal sehr zufrieden! Lieferung kommt schnell, vollständig und man wird per Mail jederzeit informiert. Vielen Dank!

    Hervorgehoben wurden vor allem:
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    Benedikt



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    Benedikt



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    Mario

    Alles Top! Immer wieder gerne.

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    Alexander

    Alles gut

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    Gunnar



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    Julian

    Sehr freundlich und schneller Support

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    Kundenservice und -beratung: sehr gut

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