Handstand Push Up Mat

95,- 

Delivery time: 3-5 Days

Still available!

  
Perfect for handstand pushup
Yellow reduces heating in the sun
Good visibility (Video Judge)
One layer for hands and head
Optimal degree of hardness
Dimensions: 100x50x4 cm (LxWxH)
Anti-slip bottom
Waterproof and durable
More about the product
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Delivery time: 3-5 Days

Product description

Affenhand® Handstand Push Up Mat

Perfect for handstand push ups:

The Affenhand® Mat is the perfect mat for handstand push ups (HSPU). Measuring 100x50x4 cm, it is the optimal size that is also used for cross training competitions. In addition, you need only the mat and no weight plates to create a flat surface! But if you want to do Deficit HSPU, for example, then there is enough space to simply put weight plates on the mat. By the way, the level surface also makes it easy to change the grip width and position. No awkward edges of weight plates are in the way. You can also use” the mat for core exercises such as V-Ups, Hollow Hold, etc., as it is pleasantly soft and therefore protects your lower back during these exercises.
Tip: The mat fits exactly between the 👉Affenhand® Parallettes – also ideal for Parallettes Handstand Push Ups

Optimal degree of hardness:

The handstand pushup mat has the optimal degree of hardness for HSPUs. Not too hard, which protects the neck and not too soft, which would make them unstable.
Important: Even if the degree of hardness is optimal for HSPU and your neck is better protected as a result, you should slowly approach the exercise and high repetition rates!

Anti-slip Material:

The outer material used is waterproof and sweat-repellent. That means after training to clean, simply wipe over it with a wet cloth or disinfectant, done 😉. In addition, the mat is robust and not a windy piece of foam. An anti-slip surface was used on the underside, which together with the weight of 5.2 kg (not too heavy and not too light) prevents the mat slipping!

The Handstand Push Up:

The Handstand Push Up (HSPU for short) is the big brother of the classic push-up. You place your hands slightly wider than shoulder width on the handstand push up mat. Then you have to swing up against the wall in a handstand with your heels against the wall. Then bend your elbows until your head touches the mat. In the bottom position, you should form a triangle with your hands and head. Now straighten your elbows again until your entire body is stretched – and you have completed one repetition 😉. The Kipping HSPU is also often used in cross training to achieve even more repetitions with an additional hip effort.
Since the exercise is very demanding, you should slowly work your way up to doing it with high reps or as part of a workout. Exercises that may help you here include negative handstand push ups, pike push ups, and others that improve overhead strength.
If you have shoulder pain during the exercise or you are restricted in mobility, we can offer you our 👉 Shoulder enhancers recommend ❤️.

Handstand pushup tips and review of the HSPU mat:

Fritz Reincke – Berlin Barbell tests our HSPU mat

Famous handstand push-up workouts:

“Mary” Benchmark WOD

AMRAP 20′
5 handstand push ups
10 Pistols (alternating legs)
15 pull ups

You have 20 minutes to do as many rounds and reps as you can (AMRAP) in the order listed: 5 handstand push-ups, followed by 10 one-leg squats and 15 pull-ups.

Score is the total number of rounds and repetitions you completed in 20 minutes.

You can rate your result like this:
– Beginner: 7-8 rounds
– Medium: 9-12 rounds
– Intermediate: 13-16 rounds
– Pro: 17+ rounds

“Diane” Benchmark WOD

21-15-9 Reps For Time
Deadlifts (102/70kg)
Handstand push-ups

The aim is to complete the exercises as quickly as possible. First you do 21 deadlifts and 21 handstand push-ups, then 15 deadlifts and 15 handstand push-ups, then 9 deadlifts and 9 handstand push-ups.

Score is the time it takes to complete all 90 repetitions.

You can rate your result like this:
– Beginner: 10-14 minutes
– Medium: 6-9 minutes
– Intermediate: 5-6 minutes
– Pro: <4 minutes

Suitable accessories

Monkey Hand® Parallettes
149,-  incl. VAT

✓  Match the mat perfectly
Perfect for a variety of bodyweight exercises
Mega stable stand
Space saving
Made in 🇪🇺 (EU) to last for life

MADE in EU:

We have a European production – means no cheap goods from Asia! Solid, high-quality steel processed with love to make your home gym dream come true 😍

Stability his father:

Our parallettes are built with a full focus on stability and don’t wobble a bit – you always have a secure footing. Since the Parallettes are welded, there are no parts that could start the wobbling or squeaking!

Learn handstand training concept
50,-  incl. VAT

✓  Get to the next training level
Learn new skills
Get stronger and more enduring
Health and pain managements concepts
Personal feedback on your questions
Motivation and fun in training again
Learn at YOUR speed

Learn a handstand as a preliminary exercise:

With this e-book training concept, you can create a perfect basis for handstand pushups or greatly improve your handstand pushup skills. More control in the handstand automatically means more control in the HSPU.

Affe Zitat
“The HSPU suddenly run much smoother!”
Your favorite monkey, monkey conclusion

Product Properties

Maße:
  • 100 x 50 x 4 cm (LxBxH)

Gewicht:
  • 5,2 kg

Farbe:
  • Yellow

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