With Airofit you train your respiratory muscles (through resistance when inhaling and exhaling). To be more precise, your respiratory strength, your vital lung capacity, your anaerobic threshold and other areas of breathing. Sounds pretty crazy – in short: your respiratory muscles are getting stronger, faster and more efficient – ok it’s crazy 😎.
How do you use Airofit?
Airofit is a breathing trainer that is designed to be used separately from “normal” training. Just do the program for 5-10 minutes a day and you will feel an increase! It doesn’t matter whether it’s in the morning, at work, before/after training – incorporate it into your day as it suits you and make it a routine!
Who is Airofit for?
Whether for your cross training WODs, for running, swimming,… – EVERYBODY can benefit from training their respiratory muscles! Using Airofit can even help in the treatment of asthma symptoms.