Airofit® Breathing Trainer Active

129,- 

Delivery time: 2-3 Days

Still available!

  
  • Simplified version of Airofit PRO
  • App-guidedtraining (no Bluetooth)
  • Like PRO: Increases your available lung capacity
  • Like PRO: More comfortable in the high performance range (increases anaerobic threshold)
  • Like PRO: Fast regeneration through better oxygenation of your muscles
  • Like PRO: Strengthens your respiratory muscles – more endurance
More about the product
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Delivery time: 2-3 Days

Product description

Airofit® Active

Increase performance:

With Airofit you train your respiratory muscles (through resistance when inhaling and exhaling). To be more precise, your respiratory strength, your vital lung capacity, your anaerobic threshold and other areas of breathing. Sounds pretty crazy – in short: your respiratory muscles are getting stronger, faster and more efficient – ok it’s crazy 😎.

How do you use Airofit?

Airofit is a breathing trainer that is designed to be used separately from “normal” training. Just do the program for 5-10 minutes a day and you will feel an increase! It doesn’t matter whether it’s in the morning, at work, before/after training – incorporate it into your day as it suits you and make it a routine!

Who is Airofit for?

Whether for your cross training WODs, for running, swimming,… – EVERYBODY can benefit from training their respiratory muscles! Using Airofit can even help in the treatment of asthma symptoms.

FAQs:

What does a breathing trainer do?

Roughly speaking, the more oxygen your body absorbs, the longer you can exert yourself without having to take a break because you tire. This means that when you breathe in, you take in oxygen, which is then transported to the necessary places in the body to generate energy. It is precisely this process of oxygen utilization that can be improved through targeted training. This is not a theoretical consideration either, but Scientists have found evidence through experiments that the respiratory muscles can be trained in a targeted manner. Of course, by breathing more efficiently, the respiratory muscles also use less energy – and that’s what it’s all about.

When and how to use the lung trainer?

Airofit is designed to be used separately from other physical activities. That means you can use Airofit whenever you have a free minute – before bed, at work, after the gym session or whenever it suits you best.

How often should I use Airofit?

We recommend that you start with 2x 5 minutes a day. You should then slowly work your way up to 2x 10 minutes if possible, as we have found that this is the optimal training period for progress.
Finally, your breathing muscles are another of your muscle groups. So you should listen to your body and if the training gets too intense, just take a break.

How do I clean the Airofit?

We recommend cleaning the Airofit with warm tap water after each training session. Then simply shake off the water, blow through the device again briefly, dry with a cloth and then wait until it is completely dry.

Everything about the Airofit in the video:

CrossFit Games Athlet Frederik Aegidius
“Airofit bedeutet, dass ich mich härter und weiter pushen kann als je zuvor.”
Frederik Aegidius, 4x CrossFit Games Competitor

App-guided training sessions

Your training with the Airofit Active can also be guided by an app. The app introduces you to specific breathing patterns aimed at different goals, such as relaxation, general well-being or athletic performance. Compared to its big brother Airofit PRO, this is not done via Bluetooth. That means you don’t get live feedback on your breathing, but you still have a guided workout.

Airofit training App Atmung
App Tracking des Fortschritts

Tracking of your training sessions

As you complete your breathing workouts, the Airofit Active app tracks your workout progress and tries to help you stay consistent.

Science and research on Airofit

AMBU International conducted a clinical study looking at the effect of Airofit on performance. The study was based on expiratory and inspiratory resistance training (i.e. resistance during inhalation and exhalation). The effect on participants’ performance was assessed using a standard Cooper Running Test before and after 2 months of resistance training. 68 participants were divided into 3 groups, which completed 8 weeks of respiratory resistance training at different resistance levels.

Group 1 was the control group, which trained with no real resistance (0.5%). Group 2 trained at 33% resistance, and Group 3 did the hardest task at 50% resistance. Results showed that Group 1 improved performance by 0.5%. Group 2 improved by 8% and Group 3 improved performance by as much as 15%. This shows that the higher the training intensity with the Airofit, the better the breathing and thus the performance.

Studie zu Airofit Atemtrainer
Affe Zitat
“Better breathing = more air = more burpees 😎 
Your Favorite Monkey, Monkey Conclusion

Product Properties

Farbe:
  • Black with white elements

Hersteller:
  • Airofit

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