Affenhand® Reverse Hyper

1.099,- 

Delivery time: ca. 3-6 Weeks

Still available!

  
  • More control of gluten and hamstrings
  • For better hip extension
  • Injury prevention for the lower back through more stability
  • For weightlifters, track and field athletes and cross training
  • Incredibly solid construction
  • Suitable for weight plates with a 50 mm hole
  • Made in EU 🇪🇺
More about the product
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Delivery time: ca. 3-6 Weeks

Product description

Affenhand® Reverse Hyper (Reverse Hyperextensions)

More power with the Reverse Hyper:

This is the machine for more power! The glutes (butt muscles) are extremely important for generating power and explosiveness. This machine is made to take your posterior chain (with glute extension) to a whole new level!

Glute Extension for Athletes:

This device is perfect for weightlifters, powerliftersor cross training athletes as an additional exercise to get healthy ( prevention of injuries) and on the other hand to work out more performance. Also a game changer for track and field athletes who practice sports that require explosiveness (sprinters, high jumpers, etc.).

Made in EU:

The Affenhand Reverse Hyper is also made in our EU factory – that means no cheap goods from Asia! Solid, high-quality steel, processed with love to make your home gym dream come true 😍.

Dimensions of our Reverse Hyper:

Maße Reverse Hyper Maschine
Affe Zitat
“The buttocks are on fire – Bake 😁” 
Your favorite monkey, Monkey conclusion

Matching accessories for your Reverse Hyper

Affenhand® Bumper Plates weight plates (pair)
from ab 55,-  incl. 19% VAT.

✓  Perfect for Revese Hyper
✓  Pure rubber granules with stainless steel core
NO carcinogenic plasticizers
For weightlifting, powerlifting and cross training
50mm inside/ 450mm outside diameter
Low noise and gentle on the floor
Ecological* produced in EU 🇪🇺
Matching premium barbell on request
Bumper Plates Weightlifting-Plates Made in EU

FAQ

What is important in reverse hypertension?

  1. Point: Starting position
    Choose a suitable weight, put on the weight plates and now step into the foot strap. Now you can lie on your stomach on the cushion of the machine so that your legs are hanging freely in the air. Hold on to the handles. Note: The hips should be supported so that you can bend and straighten your legs freely.
  2. Point: raise legs
    The first step is to engage your core and then lift your legs by building controlled tension across your hamstrings, butt and lower back. Hold the top position for a second, then release in a controlled manner. Note: A little momentum is ok, but be sure to avoid jerking/swinging your lower back to use it to lift your legs.

Difference Reverse Hyper vs Glute Ham Raises (GHD)?

Both exercises are strongly represented in weightlifting, powerlifting and functional fitness as well as the strongman. However, there is still a clear difference between the exercises. The Glut Ham Raise is a bodyweight exercise which above all train the hamstrings and glutes – perfect for a powerful posterior chain. Like the GHD, the Reverse Hyper is also made for training the rear chain. But you always work with straight legs and the exercise can be made more difficult with additional weight plates and offers a higher for the lower back and back extensors due to the pivot point in the hips Training Load.

What does a reverse hyper bring?

  • More isolate gluten control (glutes) and hamstrings (hamstrings)< /li>
  • Better hip extension
  • Injury prevention for the lower back through more stability

Difference Reverse Hyper vs Glute Ham Raises (GHD)?

Both exercises are strongly represented in weightlifting, powerlifting and functional fitness as well as the strongman. However, there is still a clear difference between the exercises. The Glut Ham Raise is a bodyweight exercise which above all train the hamstrings and glutes – perfect for a powerful posterior chain. Like the GHD, the Reverse Hyper is also made for training the rear chain. But you always work with straight legs and the exercise can be made more difficult with additional weight plates and offers a higher for the lower back and back extensors due to the pivot point in the hips Training Load.

Various reverse hyper exercises

  1. Tempo Reverse Hyperextension
    As a first alternative to “simple movement”, you can do Tempo Reverse Hyperextension where you raise and lower your legs in a very specific time (e.g. 3 seconds up , hold 0 seconds and release 3 seconds). With this you can train the time under tension and the awareness of movement, e.g. to be more efficient in Olympic weightlifting.
  2. Isometric Hyperextension
    To improve your upright upper body position, especially when doing squats, thrusters, snatches or running, you can hold the hyperextension isometrically in the uppermost position (e.g. up, hold for 2 seconds, release) .

Who should do Reverse Hyperextension?

Everyone 😉

  • Functional fitness athletes: In addition to the obvious advantage of a stable back, a good and powerful hip opening is important in functional fitness for many exercises, as a lot of energy is generated from the hips. Be it a snatch, box jump, butterfly pullup or muscle up, the hips are often the center of strength development.
  • Olympic weightlifters: In addition to training in an upright position, the exercises can be used to extremely strengthen your back and also strengthen your lower back.
  • Strongman and powerlifters are exposed to extremely high weights, which tend to “pull forward”. So a strong and stabilized rear chain is very suitable to improve more stability and core strength. In addition, stretching on the reverse hyper can counteract the frequent bending and alleviate back problems.

Product Properties

Gewicht:
  • 100 kg

Maße:
  • Overall dimensions: 170 x 95 x 135.5 cm
  • Pad height: 119.5 cm

Belastbarkeit:
  • Athlete body weight: 300kg
  • Leg loop: 2000kg
  • Weight pins: 300kg

Farbe:
  • Powder coated black RAL9005
  • Painted yellow RAL1021
  • Desired color possible

Lieferung:
  • Product is delivered partially assembled
  • via forwarding agent

Hersteller:
  • Affenhand

Made in EU:
  • Yes

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    Burma

    Mega Kommunikation und affengeiler und schneller Versand

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    Benjamin

    Alles super. Ware schnell und gut verpackt angekommen.

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    Schon mehrfach hier bestellt und jedes Mal sehr zufrieden! Lieferung kommt schnell, vollständig und man wird per Mail jederzeit informiert. Vielen Dank!

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    Alles Top! Immer wieder gerne.

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    Alles gut

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