Crossover Cords 2.0 – Crossover Symmetry
Durable Resistance Bands:
The Crossover Symmetry resistance bands are extremely robust. The strap is protected by a nylon safety hose and the plastic handles are very strong. This ensures that nothing wears out, breaks or breaks in any other way. By the way: you can also attach the robust carabiners to a fence if you don’t have a Crossover Symmetry attachment at hand!
The perfect and individual resistance:
To get the most out of your training with the Crossover Symmetry, you need the perfect resistance for you. Two different resistance bands are included in each standard shoulder enhancer package (one pair of each). Why? The training program and the respective exercises are designed to deliver the optimal resistance for the muscle group worked on. Smaller muscle groups, such as the shoulder rotators, require less resistance than some larger muscle groups that are purely responsible for stabilizing the shoulder blade.
The different resistance levels:
Green – 3 lbs – super light
Purple – 7 lbs – light
Yellow – 10 lbs – Medium
Red – 15 lbs – Heavy
Blue – 25 lbs – super heavy
Orange – 40 lbs – ultra heavy