Crossover Symmetry 2.0 Shoulder Package

ab 195,- 

Delivery time: 2-3 Days

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  • For a healthy, strong and mobile shoulder
  • Includes access to professional training program
  • Can greatly improve shoulder injury rehab
  • Can prevent shoulder pain
  • Recommended by professional coaches like Ben Bergeron
  • Various mounting options (wall, post, door)
More about the product
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Delivery time: 2-3 Days

Product description

Crossover Symmetry 2.0 Shoulder Package

Crossover Symmetry is trusted by many professionals because it helps improve their sport and can reduce pain. In a competition phase, as a warm-up, for rehabilitation or as prevention, a more stable and flexible shoulder will bring you more success.

Schultertraining

Why is Crossover Symmetry so good?

As inconspicuous as two Crossover Symmetry resistance bands look when you see them crossed, they are as effective against shoulder pain.

Eliminate shoulder pain

Shoulder pain is unfortunately a common accompaniment in weightlifting, gymnastics, calisthenics, throwing sports (like handball) or cross training. But even in everyday life sitting in front of the PC for a long time can cause pain. The Crossover Symmetry team has set itself the goal of enabling you to move without pain! Strong and healthy shoulders are the goal! Shoulder pain is often caused by imbalances in the muscles. With the unique training program from CS, you don’t just work on the pain. You get to the root of the pain and eliminate it once and for all. Even after an acute shoulder injury, Crossover Symmetry can get you back into your sport (as it has with many professional athletes)! Please clarify the training beforehand with your doctor or physiotherapist.

Strong and healthy shoulders

With the Crossover Symmetry you train the strength, stability and mobility of your shoulder muscles. Everything you need for a healthy, strong and mobile shoulder. You can use the shoulder improver as a warm-up before your workout to activate the shoulder muscles and thus prevent injuries. But you can also use it to design your own part of the training with the aim of explicitly improving the strength and mobility of the shoulder muscles.

Mobile and stable shoulder

You might be wondering: why train your muscles for more mobility? As has now been shown, simply stretching the muscles only leads to a temporary change in mobility – or the problem often arises that the athlete has no control over the mobility gained. By strengthening the muscles in these areas, you gain more freedom of movement in your shoulders and you are also stable in these positions! That means your overhead position for e.g. handstands, snatches or overhead squats is raised to a new level! This can also eliminate shoulder pain that sometimes arises from the position.

What sets Crossover Symmetry apart from others?

The crossover bands are probably not only the highest quality resistance bands, but also convince with a detailed training concept.

Recommended by professionals

With the Crossover Symmetry you don’t just get a product – you get a unique training program that supports you on the way to a healthy, strong and mobile shoulder! The training program was developed by sports physiotherapists, professional coaches and athletes and builds on their many years of experience. That’s why athletes like Cole Sager and CompTrain star coach Ben Bergeron swear by Crossover Symmetry.

A unique training program

The program doesn’t just give you 1,342,342 different exercises that overwhelm you due to the sheer mass (and sometimes just don’t do anything) – you get the best and most effective exercises based on experience, in the optimal order, with the optimal resistance. You get all of this in the supplied manual as well as in the exclusive online portal. An exercise chart is also included to give you a reminder of sequence and execution during your workout. You can complete the training daily (to achieve a good effect, at least 3x per week is advisable). You can do it as a warm-up (about 5 minutes) to activate and control the muscles or as additional training to explicitly strengthen the muscles (about 15 minutes).

The different resistance levels

  • Green – 3 lbs – super light
  • Purple – 7 lbs – Lightweight
  • Yellow – 10 lbs – Medium
  • Red – 15 lbs – heavy
  • Blue – 25 lbs – super heavy
  • Orange – 40 lbs – ultra heavy

Which resistor is the right one?

In order to get the most out of your training with the Crossover Symmetry, you need the perfect resistance for you. Two different resistance bands are included in each standard shoulder enhancer package (one pair of each). Why? The training program and the respective exercises are designed to provide the optimal resistance for the muscle group being worked on. Smaller muscle groups, such as the shoulder rotators, require less resistance than some larger muscle groups that are purely responsible for stabilizing the scapula.

Various attachments

Tape for door

Schulterschmerzen beseitigen mit Crossover Symmetry

Tape for door

Two hinges are included in the package, which are suitable for doors with a width of 73 to 111 cm. You can easily adapt them to the respective door width and then fix them. This means that nothing stands in the way of shoulder training in the home gym!

Loops for posts

Schulterschmerzen beseitigen mit Trainingstool

Loops for posts

The loops can be attached to any type of post as long as they are approximately 100 to 140 cm apart. So on the one hand you can attach it to any kind of rack or rig, but on the other hand thin tree trunks can also fit.

Anchor for wall

Gesunden, starken und mobilen Schulter mit Crossover Symmetry

Anchor for wall or post

The anchors are intended for permanent fixing to the wall. The necessary screws are included in the package. You just have to make sure that you fasten the anchors about 100 to 140 cm apart.

Affe Zitat
“Honestly, since I’ve been using Crossover Symmetry regularly, I’ve had no more shoulder pain.
Your favorite monkey, Monkey conclusion

Product Properties

Set:
  • Training Manual
  • Access to online training portal (with explanatory videos)
  • Exercise Chart
  • 2 pairs of resistance bands with carabiner attachment
  • Storage Gym Bag
  • Attachment (loops, ribbon OR anchor)

Befestigungsvarianten:
  • Belts for door: 2 length-adjustable belts for door attachment (door belts) / for doors with a width of 72 to 111 cm
  • Post loops: 4 post attachment loops (Squat Rack Straps)
  • Wall Anchors: 4 anchors for wall mounting (Anchors) / 8 screws and washers for wall mounting + 8 barbed screws for rack mounting included

Marke:
  • Crossover Symmetry

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    Alles super. Ware schnell und gut verpackt angekommen.

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