Airwaav ENDURANCE Mouthpiece (pack of 2)

What is the difference between Airwaav HIIT aThe Airwaav HIIT is specifically designed for high-intensity exercise such as cross training, functional fitness, strongman or weightlifting. Nevertheless, it can also be used for endurance workouts and you will feel a positive effect.

The Airwaav ENDURANCE is for long endurance training such as runs, ergometer sessions or cardio workouts. The mouthpiece sits closer to the teeth for a better hold – which is great for longer sessions. ENDURANCE?

You put the Airwaav ENDURANCE in your mouth so that it rests on your lower teeth. Position the tongue so that it is underneath the front crossbar. To keep the splint in the correct position and the jaw in the optimal position, you should bite on it lightly. The tongue is a muscle that, with proper positioning, can cause your airway to be more open. This improves the exchange of O2 (oxygen) and CO2 (carbon dioxide) and also reduces your breathing rate – so you breathe more efficiently! It has also been found that it also reduces cortisol production, which increases your recovery and muscle endurance could also be improved.

Good to know: It might take 2-3 training sessions to get used to the mouthpiece. So give the Airwaav HIIT some time 😉.

Like most things, you need to leave a little bit of time to get used to the Airwaav. Once you’ve molded the mouthpiece, we recommended using it only for short workouts at first. After the first 2-3 times you’ll start noticing a difference.

The Airwaav ENDURANCE Sport bite splint has been developed to support you in any sport. And that in training and in competition 😊.
Good to know: It was NOT designed to protect your teeth during contact sports!

With microwave (recommended)
What you’ll need: Microwave oven, paper towels, plate, spoon, bowl of cold water

Step 1: Wet the paper towel and roll it up. Then place it in the mouthpiece so that the sidewalls don’t fall in when heated.
Step 2: Place a wet paper towel on top of the plate, place the mouthpiece on top with the sides facing up. Now fold the wet paper towel underneath so that the Airwaav is completely covered
Step 3: Now heat the whole thing in the microwave for one minute. If it’s not hot after that, repeat in 20-second increments.
Step 4: Use the spoon to take the hot mouthpiece off the plate and remove any paper towels (be careful, hot!). Now place the mouthpiece in the bowl of cold water for 3-5 seconds.
Step 5: Take the Airwaav in your mouth and place it on your lower teeth for 2 minutes. Make sure the front bar is snug against the bottom front teeth and bite down gently on the splint. You should also use your fingers and tongue to gently press against the material around your teeth. The better the mouthpiece adapts to your teeth, the tighter and better it will sit later.
Step 6: For optimal adjustment, we recommend that you start a workout with the Airwaav immediately after step 5 (e.g. a short run is sufficient). But if you don’t have time for that, just put the Airwaav back in the cold water for 5-10 minutes.
Step 7: Let’s SHOOT!

With hot water
What you need: Pot of water, a spoon, bowl of cold water

Step 1: Fill the pot with enough water to submerge the mouthpiece without touching the bottom and heat the pot.
Step 2: When the water starts to boil, turn off the heat and place the Airwaav in the hot water for a minute.
Step 3: Use the spoon to take the hot mouthpiece out of the pot. Now place the mouthpiece in the bowl of cold water for 3-5 seconds.
Step 4: Take the Airwaav in your mouth and place it on your lower teeth for 2 minutes. Make sure the front bar is snug against the bottom front teeth and bite down gently on the splint. You should also use your fingers and tongue to gently press against the material around your teeth. The better the mouthpiece adapts to your teeth, the tighter and better it will sit later.
Step 5: For optimal adjustment, we recommend that you start a workout with the Airwaav immediately after step 5 (e.g. a short run is sufficient). But if you don’t have time for that, just put the Airwaav back in the cold water for 5-10 minutes.
Step 6: Let’s SHOOT!

*You can adjust the Airwaav again with the same process if it loses its shape over time, but you shouldn’t do it too often 😉.

Simply run it under cold water and a little bit of gentle soup, or use toothpaste and a toothbrush.