Everything for your home gym

For many, it’s hard to imagine life without your own home gym – doing pull-ups, squats and workouts at home… a dream.

Homegym Basic / Starter

Advanced home gym

Professional home gym

Home gym on a small budget (from 237,-)

When does a home gym make sense?

A home gym makes sense if the way to exercise or to the gym takes longer or is difficult. For example, if you need 30 minutes to get to the nearest gym, it makes sense to think about a home gym. This saves you the journey and you can start training immediately. This is perfect for people who don’t have much time, as they can start right away.

A home gym is also useful for people who are tied to their house or apartment. For example, if you have to be at home and can’t go to the nearest gym, it’s perfect to be able to do the training at home.

What should not be missing in the home gym?

When you set up your home gym, three things should not be missing.

  1. A bar from which you can hang (preferably free), you can also use the bar to attach thera bands or other equipment.
  2. weight or resistance. This can be in the form of a dumbbell, kettlebell, punching bag, or barbell. If you’re creative, you can also find alternatives like water bottles or crates.┬á
  3. Thera bands. They are super useful for stretching or strength training. With them you can make simple exercises difficult or difficult exercises easier.

What floor do I need in the home gym?

In the home gym you are tied to the floor you have at home. However, this is not necessarily designed for sports. That’s why you have to pay attention to a few things so that you don’t damage your own body and the floor of your apartment.┬á

For training you should make sure that the floor is non-slip. In order not to injure yourself during exercises, you should wear shoes, use non-slip floors or mats.

If you do a lot of exercises on the floor, you can also put exercise mats underneath for more comfort.

If you use equipment in the home gym, you obviously don’t want to damage the floor with it. A stable rubber floor makes sense here, on which you can store the equipment and also do sports on it.┬á

Depending on the purpose, you should also adapt the sports floor to your circumstances. If you only need the floor as a shelf, a thin rubber sports floor with a thickness of 15-20mm is sufficient. 

For other exercises where you put weight down like barbell or dumbbell deadlifts, we recommend flat 20-30mm of floor depending on weight. It’s also important that you don’t drop the weight, but put it down in a controlled manner.┬á

We only recommend dropping weights on a concrete floor with a 20-30mm sports floor.

How much does a home gym cost?

A home gym can be priced according to your budget.

It can start with a kettlebell and resistance bands and go all the way to a full gym.

There are numerous options and different providers when it comes to equipment. Here you can decide for yourself whether you want to rely on high-quality products or are looking for inexpensive alternatives

Here you will find a few price indications of how expensive home gym equipment is:

  • 50 – 100ÔéČ: Kettlebells, dumbbells, sandbags and resistance bands, exercise mat┬á
  • 100 – 300ÔéČ: pull-up bars, medicine balls, cable pulleys for home use, parallettes, dip station┬á
  • 300 – 500ÔéČ: barbells, squat racks, weight sleds, trap bar┬á
  • 500 – 1000ÔéČ: barbell and pull-up station, flexible weight bench, heavy-duty rack, yoke
  • 1000 – 1500ÔéČ: power rack, half rack, bicycle ergometer, rowing ergometer

How much space does a home gym need?

Your home gym can be as big as you want and what your apartment has to offer. Here it is important that you make sure that you can carry out the exercises and the training you do safely. It is important that you clear the space for your training and that nothing stands in the way. This way you can make sure that you don’t hurt yourself and that your apartment stays healthy.

Depending on the exercise, you often don’t need a lot of space. For push-ups, sit-ups and squats, you only need one height of floor space. You can also use kettlebell and dumbbell exercises with this space.┬á

For pull-ups you need about 1m to 1.4m of space on the wall or ceiling for a pull-up bar. 

For barbell training you need about 2.5m space in width and, depending on the exercise, 1-2m space in depth.

So 5 square meters can be enough for a varied training and of course only the apartment limits are set at the top. ­čśë┬á

Can I set up a home gym on the balcony?

Of course you can also set up a home gym on the balcony. It is important that you find out beforehand how stable the balcony is. If you want to store your equipment outside, you should use suitable equipment so that the weather and Do not rust. With us you will find all pull-up bars and racks as an outdoor version. If you don’t have much space on your balcony, check here for tips.

How can I set up a home gym with little space?

You can use a few tricks to set up your home gym to save space. 

  1. Use equipment that you can easily set up and take down.
  2. Use equipment that you can easily put together and that doesn’t take up much space.
  3. Use the wall for mounts and storage or equipment  
  4. Store bulky equipment vertically

With us, the wall bracket for barbells, the squat rack or the folding rack are particularly suitable as space-saving solutions for your home gym.

Is there a home gym for the garden and what do I have to consider?

Outdoor rigs or racks that have been specially treated for outdoor use so that they do not rust are suitable for the garden. It is important that you pay attention to this special treatment so that you can enjoy the home gym for a long time.

For free-standing racks, it is important that the floor is level and level so that the rack stands securely. 

The sturdiest racks are anchored to the ground by bolting to a foundation. These racks also withstand kipping movements, calisthenics exercises or gymnastics training.

It is best to use the outdoor racks in combination with a stable sports floor, so that you can also do weight training safely.

What are the most important devices in the home gym?

At Homegym, the more exercises you can do with equipment, the better. That’s why dumbbells, barbells, kettlebells and sandbags are particularly suitable for the home gym. With them you can do many exercises and train the whole body. Large devices are only suitable if you have a lot of space in the home gym. Here again, a wide range of possible uses are at the top of the list. Cable pulls or a multi-press that allow full-body exercises are great here. Eergometers such as the ski ergometer or rowing ergometer are also very good for enabling fitness training at home.

How big should a home gym be?

Your home gym should be big enough for you to be able to do your exercises safely. That means you need enough space not to damage your setup and not to endanger yourself. These vary depending on the exercise, training and body size.

Where can I find advice on home gym?

If you are unsure what you need for your home gym, please send us an email to banane @affenhand.de We will help you with individual advice and choose the right one for your training.

Even if you have individual requests, for example because your ceiling is too low, we are happy to tackle them and find the right solution for you.

What are the advantages of a home gym?

The biggest advantage of a home gym is the time saved. There are no journeys and you can start training immediately from home. You are super flexible with your home gym and don’t have to stick to opening times.

If you work in the home office, you can even set up a sports unit during your lunch break. Whether before or after work, there are no detours and you save time and nerves that you would otherwise need on the way. 

Home Gym or Gym?

Both home gym and gym have their advantages. The home gym is very flexible, you save the journey and time and you can train whenever you want.

Plus, you don’t have to go to a crowded gym to follow class times or share machines with others.

The large selection of equipment, being together and training with others and the range of courses speak in favor of the fitness studio.

But one does not have to exclude the other,  if you can afford it, you can also during the week if you have little You have time to train in the home gym and at the weekend in the gym. Or you use the weekend to train at home and visit the gym before or after work during the week.

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